Maestro FC: Fitness Tips from Alan

Hi all,

Alan has some information on how you can improve your fitness at links below. Be sure to read them!

How to Prevent Injuries

Static Stretching Without Warming Up Weakens Muscles

Credit: RedSports.sg

Maestro FC

was started by a bunch of CCHB Secondary School Military Band boys playing football back in 1998. After playing informally for about 10 years, in 2008, Walter Tan, one of the original military band members decided to formalise the team, laying the foundations for the birth of Maestro FC. Within 1 year under his leadership, Maestro FC was given an identity, a web presence and more importantly a sense of belonging for all players. Together with 6 of the original band members, Maestro FC was expanded to form a full team of more than 29 players from all walks of life, including friend’s friends and siblings.

Maestro's Scoreboard

Maestro FC 1 : 4 New Eastroid
Maestro FC 0 : 3 Primero FC
Maestro FC 2 : 4 USSR Utd
Maestro FC 4 : 1 Oeste FC
Maestro FC 1 : 1 Ironfield Utd
Maestro FC 3 : 4 Paladin FC
Maestro FC 3 : 1 BMFS SC
Maestro FC 1 : 1 Stallionz FC
Maestro FC 2 : 1 Stallionz FC
Maestro FC 1 : 5 Ironfield Utd
Maestro FC 2 : 4 Paladin FC
Maestro FC 2 : 1 New Eastroids
Maestro FC 1 : 2 BMFS SC
Maestro FC 2 : 2 USSR Utd
Maestro FC 2 : 3 Primero FC
Maestro FC 1 : 5 Newton Heath FC
Maestro FC 2 : 2 La Forza
Maestro FC 2 : 1 Veterans Team
Maestro FC 2 : 2 Ace Galaxy
Maestro FC 3 : 1 Buffalo Wings
Maestro FC 1 : 1 Brazilian Boyz
Maestro FC 2 : 2 Blackfighters
Maestro FC 2 : 0 Hercules FC

Monday, April 6, 2009

Fitness Tips from Alan

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